Focus Activities: 10-Minute Daily Habits to Train Your Brain for Clarity
3pm. Your mind jumps between 7 tasks. Email. Deadline. Chat notification. Nothing gets done. You’re not broken. Your brain is just overstimulated. Modern life throws 10,000 digital messages at you daily. Your attention gets pulled in every direction. Studies from the American Psychological Association (2025) show the average attention span dropped to 8 seconds. Here’s […]
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