Subscribe

deep work

A split-screen comparison of a cluttered desk versus a minimalist workspace with a notebook and pen, highlighting foundational mental exercises to improve focus.

Mental Exercises to Improve Focus: 8 Proven Techniques

• Career growth, Focus •

Sofia from Rotterdam sat at her desk with three screens open, seven browser tabs active, and her phone buzzing every four minutes. She started writing a client proposal at 9 AM. By 11:30 AM, she’d written two sentences. Her mind jumped between emails, Slack messages, social media notifications, and random worries. She felt exhausted but […]

Mental Exercises to Improve Focus: 8 Proven Techniques Read More »

Career growth Focus, , , , , , , , , ,
A conceptual digital illustration of a person with a glowing brain surrounded by chaotic digital icons, representing the need for attention span exercises to manage digital distractions.

Attention Span Exercises: 12 Ways to Extend Your Focus

• Career growth, Focus •

Tariq from Amman sat down to read one work report. Fifteen minutes later, he checked his phone 8 times. Open 4 browser tabs. Read exactly two paragraphs. He felt frustrated. Guilty. Like something was broken inside him. But nothing was broken. His attention span was simply untrained. Here’s the reality: the average adult attention span

Attention Span Exercises: 12 Ways to Extend Your Focus Read More »

Career growth Focus, , , , , , , , ,
Subscribe
Subscribe
Scroll to Top