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How to Improve Your Focus – Science-Backed Techniques

Tim Macoy • Career growth, Focus • January 29, 2026

To improve focus, eliminate distractions, silence notifications, and declutter your workspace. Practice single-tasking, use the Pomodoro Technique (25 min work, 5 min break), get 7–9 hours of sleep, and meditate 5-10 min daily. Exercise, balanced nutrition, intentional breaks, and deep breathing (4‑7‑8) calm the mind. Set clear priorities and tackle your most important task first. Focus strengthens with consistent […]

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How to Improve Kids’ Focus: 9 Simple Strategies That Actually Work

Build predictable routines, create distraction-free spaces, use 10-15 minute timed work blocks, prioritize 9-12 hours of sleep, add movement before homework, limit screen time to 1-2 hours daily, and play focus-building games like puzzles. Research shows children’s attention span equals roughly 2-3 minutes per year of age. The 3 PM Homework Battle It’s 3:47 PM.