Exercises to Improve Focus and Attention: A Science-Backed Guide to Mental Clarity

Priya from Mumbai sat at her laptop for three hours straight. She checked her phone 47 times. Refreshed her email twice. Opened Instagram four times. And somehow forgot what she was working on. Sound familiar? You’re not alone. The average person now has an attention span of just 8 seconds. A goldfish? 9 seconds. Digital […]

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