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Cognitive Training

A conceptual digital illustration of a person with a glowing brain surrounded by chaotic digital icons, representing the need for attention span exercises to manage digital distractions.

Attention Span Exercises: 12 Ways to Extend Your Focus

• Career growth, Focus •

Tariq from Amman sat down to read one work report. Fifteen minutes later, he checked his phone 8 times. Open 4 browser tabs. Read exactly two paragraphs. He felt frustrated. Guilty. Like something was broken inside him. But nothing was broken. His attention span was simply untrained. Here’s the reality: the average adult attention span […]

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A colorful infographic diagram showing various mental and physical exercises to increase focus and brain health.

Exercises to Increase Focus: 10 Proven Methods That Work

• Focus •

Your phone just buzzed. Again. You glance at it. Just for a second. But now you’ve lost your train of thought. Hassan from Amman knows this feeling too well. Before 9 AM, he’d already opened 14 browser tabs. Started three different reports. Finished exactly zero. By lunch, exhaustion hit. But what had he actually accomplished?

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